Ingredients
– 2 cups all-purpose flour
– 1 cup warm water
– 1 teaspoon sugar
– 1 teaspoon salt
– 1 tablespoon baking powder
– 1 tablespoon vegetable oil
– 1 cup finely chopped vegetables (carrots, cabbage, or bell peppers)
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Fresh herbs (e.g., cilantro or green onions) for garnish
– Additional oil for pan-frying
Instructions
Creating Vegan Pan-Fried Buns is easy and fun by following these steps:
1. Prepare the Dough: In a large mixing bowl, combine the flour, baking powder, salt, and sugar. Gradually add warm water, mixing until a soft dough forms.
2. Knead the Dough: Lightly flour your work surface and knead the dough for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 10 minutes.
3. Make the Filling: In a medium bowl, toss together the chopped vegetables, soy sauce, and sesame oil. Mix well to incorporate all flavors.
4. Shape the Buns: Divide the rested dough into equal portions (about 8). Roll each portion into a small ball, then flatten it into a disc.
5. Fill the Buns: Place a spoonful of the vegetable filling in the center of each disc. Carefully fold the edges over the filling to form a bun, sealing it tightly.
6. Heat the Pan: In a non-stick skillet, heat a tablespoon of oil over medium heat.
7. Pan-Fry the Buns: Place the buns in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side until golden brown and crisp. Add a bit more oil if needed.
8. Steam Briefly (optional): For softer buns, add a few tablespoons of water to the pan and cover it with a lid. Steam for just 2-3 minutes until the water evaporates.
9. Serve: Once cooked, remove the buns from the pan and place them on a plate lined with paper towels to absorb any excess oil.
10. Garnish: Sprinkle with fresh herbs and serve hot alongside your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 8 buns
- Calories: 220 kcal
- Fat: 5g
- Protein: 6g