Ingredients
– 2 boneless, skinless chicken breasts (or 2 cups cooked shredded chicken)
– 1 cup fresh corn (cooked and sweet, canned or frozen)
– 1 cup cherry tomatoes (halved)
– 1 red bell pepper (diced)
– 1 ripe avocado (diced)
– 3 cups romaine lettuce (chopped)
– 1/4 cup cilantro (chopped)
– 1/4 cup ranch dressing (or any dressing of your choice)
– 2 teaspoons chili powder
– Salt and pepper to taste
– Lime wedges for serving (optional)
Instructions
Creating your Southwest Chicken Salad is straightforward when you follow these steps:
1. Cook the Chicken: If using raw chicken, season the chicken breasts with chili powder, salt, and pepper. Cook in a skillet over medium heat for about 6-7 minutes per side, until fully cooked. Allow to cool slightly, then shred or chop.
2. Prepare the Veggies: While the chicken is cooking, chop the romaine lettuce, cherry tomatoes, red bell pepper, and cilantro. Dice the avocado last to prevent browning.
3. Combine Ingredients: In a large salad bowl, combine the chopped romaine lettuce, fresh corn, cherry tomatoes, red bell pepper, and cilantro.
4. Add Chicken: Once the chicken is cooked and cooled, add it to the salad bowl.
5. Make the Dressing: Drizzle ranch dressing over the salad, or use your favorite dressing.
6. Season: Add more chili powder, salt, and pepper as needed to enhance the flavor.
7. Toss and Serve: Gently toss the salad to combine all the ingredients thoroughly. Serve immediately, garnished with lime wedges if desired.
This simple process leads you to a nourishing meal that’s ready in no time!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 28g