Ingredients
– 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
– 1 tablespoon olive oil
– 1 medium onion, diced
– 1 bell pepper (any color), diced
– 2 cloves garlic, minced
– 1 can (14.5 ounces) diced tomatoes, undrained
– 1 cup low-sodium chicken broth
– 1 cup long-grain white rice
– 2 teaspoons Cajun seasoning
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper, to taste
– 1 cup frozen peas
– 1/4 cup chopped fresh parsley (optional, for garnish)
– Sliced green onions (optional, for garnish)
Instructions
Making the Slow Cooker Chicken Jambalaya is simple when you follow these steps:
1. Prepare Chicken: Heat the olive oil in a skillet over medium heat. Brown the chicken pieces for about 5 minutes until lightly golden. This step enhances the flavor.
2. Sauté Vegetables: Remove the chicken and add the onion, bell pepper, and garlic to the same skillet. Sauté for about 3-4 minutes until softened.
3. Combine in Slow Cooker: Transfer the chicken and sautéed veggies to the slow cooker.
4. Add Other Ingredients: Pour in the diced tomatoes (with their juice), chicken broth, rice, Cajun seasoning, thyme, and bay leaf. Season with salt and pepper to taste.
5. Mix Well: Stir everything together so that the rice is well distributed and covered with liquid.
6. Cook: Cover the slow cooker and set it on low for 4 hours or until the rice is tender and has absorbed most of the liquid. Avoid lifting the lid during cooking.
7. Add Frozen Peas: About 10-15 minutes before serving, stir in the frozen peas. This will give them time to heat through without becoming mushy.
8. Finish Cooking: Taste and adjust seasoning if needed. Remove the bay leaf before serving.
9. Serve: Spoon the jambalaya into bowls and garnish with chopped parsley and sliced green onions if desired.
By following these instructions, you’ll create a dish that showcases wonderful flavors and textures, making each bite an exciting experience.
- Prep Time: 15 minutes
- Cook Time: 4 hours
Nutrition
- Serving Size: 6-8
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g