Ingredients
– 1 pound large shrimp, peeled and deveined
– 1/4 cup vegetable oil
– 1/4 cup all-purpose flour
– 1 medium onion, diced
– 1 bell pepper, diced
– 2 stalks celery, diced
– 4 cloves garlic, minced
– 2 cups chicken stock
– 2 tablespoons Cajun seasoning
– 1 teaspoon Worcestershire sauce
– 1 bay leaf
– Salt and pepper, to taste
– 1 tablespoon hot sauce (optional)
– 3 cups cooked white rice
– Chopped green onions, for garnish
– Chopped parsley, for garnish
Instructions
Creating Shrimp Etouffee can be straightforward if you follow these steps attentively:
1. Prepare the Ingredients: Gather all your ingredients and ensure the shrimp is peeled and deveined.
2. Make the Roux: In a large pot, heat the vegetable oil over medium heat. Gradually sprinkle in the flour, stirring constantly until the mixture becomes a dark brown color, similar to chocolate (this should take about 10-15 minutes).
3. Add Aromatics: Once the roux is ready, add the diced onion, bell pepper, and celery. Stir continuously for about 5 minutes until they soften.
4. Add Garlic: Mix in the minced garlic and cook for another minute, allowing the aroma to develop.
5. Introduce the Liquid: Gradually whisk in the chicken stock. This will help prevent lumps from forming.
6. Season the Mixture: Add the Cajun seasoning, Worcestershire sauce, bay leaf, salt, and pepper. Stir to combine and bring to a simmer.
7. Simmer: Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until thickened.
8. Cook the Shrimp: Once the sauce has thickened, add the shrimp. Cook for an additional 5-7 minutes until the shrimp are pink and cooked through.
9. Final Touches: Adjust seasoning with salt, pepper, and hot sauce if desired. Remove from heat and discard the bay leaf.
10. Serve: Serve over cooked white rice and garnish with chopped green onions and parsley.
With these clear steps, making this delicious Shrimp Etouffee becomes a simple and rewarding experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 25g