Ingredients
– 2 ripe pears, peeled, cored, and chopped
– 2 large parsnips, peeled and diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup coconut milk (or dairy milk)
– 2 tablespoons olive oil
– 1 teaspoon ground ginger
– ½ teaspoon ground cinnamon
– Salt and pepper to taste
– Fresh parsley for garnishing (optional)
Instructions
Creating Nourishing Pear And Parsnip Soup can be a pleasurable experience if you follow these simple steps:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Aromatics: Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
3. Add Parsnips and Spices: Add the diced parsnips, ground ginger, and ground cinnamon to the pot. Stir to coat the parsnips with the spices and oil.
4. Add Pears and Broth: Mix in the chopped pears and pour in the vegetable broth. Bring the mixture to a boil.
5. Simmer: Reduce heat and let it simmer for about 20 minutes until the parsnips and pears are tender.
6. Blend Until Smooth: Using an immersion blender, carefully blend the soup until smooth and creamy. (If using a regular blender, allow the soup to cool slightly before blending in batches.)
7. Stir in Coconut Milk: Return the blended soup to the pot and stir in the coconut milk. Heat gently if necessary.
8. Season: Taste the soup and add salt and pepper to your liking.
9. Serve Immediately: Ladle the soup into bowls and sprinkle with freshly chopped parsley if desired.
These steps will guide you to create this nourishing soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 5
- Calories: 250 kcal
- Fat: 10g
- Protein: 3g