Ingredients
– 2 medium eggplants
– 4 ripe tomatoes
– 3 cloves garlic, minced
– 1 medium onion, finely chopped
– 1 teaspoon ground cumin
– 1 teaspoon sweet paprika
– ½ teaspoon cayenne pepper (adjust for spice preference)
– ¼ cup olive oil
– Salt, to taste
– Fresh cilantro, chopped (for garnish)
– Lemon wedges, for serving
Instructions
Creating Moroccan Zaalouk is a delightful journey that will fill your kitchen with enticing aromas. Follow these simple steps to whip up this fantastic dish:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Eggplants: Cut the eggplants in half lengthwise, score the flesh in a criss-cross pattern, and drizzle with olive oil. Place the eggplants cut side down on a baking sheet lined with parchment paper. Roast for 25-30 minutes or until soft.
3. Blanch the Tomatoes: While the eggplants are roasting, bring a pot of water to a boil. Score the bottom of each tomato and blanch for about 1 minute. Transfer them to cold water to cool, then peel the skins and chop.
4. Sauté the Aromatics: In a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
5. Add the Tomatoes: Incorporate the chopped tomatoes into the skillet, stirring to combine. Season with cumin, paprika, cayenne pepper, and salt. Cook for 10-15 minutes until the mixture is fragrant and thickened.
6. Combine with Eggplants: Once the eggplants are roasted, remove them from the oven and scoop the flesh out with a spoon. Add the eggplant flesh to the tomato mixture in the skillet and stir well to combine.
7. Mash It Together: Using the back of a spoon or a potato masher, mash the mixture lightly, ensuring a chunky texture. Cook for an additional 5 minutes to unite the flavors.
8. Taste and Adjust: Taste the Zaalouk and adjust seasoning if necessary. Remove from heat.
9. Garnish: Transfer the Zaalouk to a serving dish and garnish with chopped cilantro.
10. Enjoy Warm or Room Temperature: You can serve Zaalouk warm or allow it to cool to room temperature before serving.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6
- Calories: 150 kcal
- Fat: 11g
- Protein: 3g