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Keto Hamburger Broccoli Skillet: An Amazing Ultimate Recipe


  • Author: Martha
  • Total Time: 0 hours

Ingredients

– 1 pound ground beef
– 4 cups broccoli florets
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– Salt and pepper to taste
– ½ cup shredded cheese (cheddar or mozzarella)
– Optional: Italian seasoning or red pepper flakes for extra flavor


Instructions

Making the Keto Hamburger Broccoli Skillet is as simple as following these steps:

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the diced onion to the skillet and sauté until translucent. This should take about 2-3 minutes. Then add the minced garlic and cook for an additional minute.
3. Brown the Beef: Add the ground beef to the skillet. Cook until browned, ensuring to break it apart as it cooks.
4. Season the Meat: Once the beef is cooked through, stir in the paprika, onion powder, garlic powder, salt, and pepper. Mix well to combine.
5. Add Broccoli: Add the broccoli florets to the skillet. Stir to combine, allowing the broccoli to coat with the flavors.
6. Cook Until Tender: Cover the skillet and let the mixture cook for about 5-7 minutes, or until the broccoli is tender and bright green.
7. Add Cheese: Remove the skillet from the heat and sprinkle cheese over the top. Cover to let the cheese melt for 2-3 minutes.
8. Serve Warm: Once the cheese is melted, it’s ready to serve.

Following these steps will yield a delicious Keto Hamburger Broccoli Skillet that is both hearty and healthy.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 370 kcal
  • Fat: 25g
  • Protein: 30g