Description
Homemade Chicken Tenders are a crispy, juicy, and flavorful delight that both kids and adults will love. These golden-brown tenders are coated in a seasoned breadcrumb mixture and fried or baked to perfection, making them a fantastic alternative to fast food. With just a few simple ingredients, you can create tender, flavorful chicken strips that are perfect for dipping in your favorite sauces. Whether served as a main dish, a party snack, or meal prep for the week, these chicken tenders will quickly become a household favorite.
Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken breasts (cut into strips)
- 1 cup all-purpose flour
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional)
- 2 large eggs
- 1 tablespoon water or milk
- 1 cup breadcrumbs (panko for extra crunch)
- ½ cup grated Parmesan cheese (optional for added flavor)
- 1 teaspoon dried oregano or Italian seasoning
- 1 cup vegetable oil (for frying, if using)
Ingredient Highlights
- Chicken Breasts: Lean and tender, cut into even strips for uniform cooking.
- Breadcrumbs: Panko provides a crunchier texture, while traditional breadcrumbs give a more classic coating.
- Egg Wash: Helps the breading stick for a crispy finish.
- Seasonings: Garlic powder, onion powder, and paprika add depth of flavor.
- Parmesan Cheese: A delicious addition for extra savory taste and crispy texture.
Instructions
Prepare the Breading Station:
-
Set Up Breading Bowls: In three separate shallow bowls:
- Bowl 1: Mix flour, salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Bowl 2: Whisk eggs with 1 tablespoon of water or milk.
- Bowl 3: Combine breadcrumbs, Parmesan cheese, and dried oregano.
-
Coat the Chicken:
- Dredge each chicken strip in the flour mixture, shaking off excess.
- Dip into the egg wash, ensuring it’s fully coated.
- Press into the breadcrumb mixture, coating all sides evenly.
Cooking Options:
Frying Method:
- Heat oil in a large skillet over medium-high heat to 350°F (175°C).
- Carefully place chicken tenders in the hot oil, cooking for 3-4 minutes per side, until golden brown and fully cooked.
- Transfer to a paper towel-lined plate to drain excess oil.
Baking Method:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place breaded chicken tenders on the sheet and lightly spray with cooking spray.
- Bake for 18-20 minutes, flipping halfway, until golden and crispy.
Air Fryer Method:
- Preheat air fryer to 375°F (190°C).
- Arrange chicken tenders in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway, until crispy and cooked through.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 300-350 kca
- Fat: 12g
- Carbohydrates: 20g
- Protein: 25g