Creating High Protein Crispy Garlic Chicken Fried Rice can be straightforward with these easy-to-follow steps:

1. Prepare Ingredients: Start by dicing the chicken breast and mincing the garlic.
2. Cook Chicken: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until golden brown and fully cooked (about 5-7 minutes). Remove and set aside.
3. Sauté Garlic: In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and sauté for 1-2 minutes until fragrant but not burned.
4. Add Vegetables: Stir in the mixed vegetables and cook for about 3-4 minutes until they are tender.
5. Incorporate Rice: Add the cooked rice to the skillet, breaking apart any clumps. Stir well to combine with the vegetables and garlic.
6. Season: Drizzle the soy sauce over your rice mixture and combine thoroughly, ensuring the rice is evenly coated.
7. Reintroduce Chicken: Fold in the previously cooked chicken and mix until heated through (about 2-3 minutes).
8. Taste and Adjust: Taste the fried rice and adjust seasoning with more salt, pepper, or soy sauce as needed.
9. Serve: Remove from heat and garnish with chopped green onions before serving.

By following these steps, you’ll create a delectable meals rich in flavor and protein!