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Healthy Turkey Meatballs with Whole Wheat Pasta: An Incredible 5-Ingredient Recipe


  • Author: Martha
  • Total Time: 45 minutes

Ingredients

– 1 pound ground turkey
– 1 cup whole wheat pasta
– 1/2 cup breadcrumbs
– 1/4 cup minced fresh parsley
– 1 large egg
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Optional: Marinara sauce for serving


Instructions

Creating Healthy Turkey Meatballs with Whole Wheat Pasta is straightforward if you follow these simple steps:

1. Cook Pasta: Begin by boiling water in a large pot. Add the whole wheat pasta and cook according to package instructions. Drain and set aside.
2. Preheat Oven: While the pasta is cooking, preheat your oven to 400°F (200°C).
3. Mix Meatball Ingredients: In a large bowl, combine ground turkey, breadcrumbs, minced parsley, garlic, and the egg. Season with salt and pepper.
4. Form Meatballs: Use your hands to mix well and shape the mixture into small meatballs, about 1 inch in diameter.
5. Bake Meatballs: Line a baking sheet with parchment paper. Place the meatballs on the sheet and bake them in the preheated oven for about 20 minutes, or until cooked through.
6. Combine with Pasta: In a large skillet, add the cooked pasta. If using marinara sauce, add it now and warm over medium heat while tossing to combine.
7. Add Meatballs: Once the meatballs are done, remove them from the oven and add them to the pasta mixture. Gently toss to combine.
8. Serve Hot: Remove from heat, and your meal is ready to serve!

These simple steps make preparing Healthy Turkey Meatballs with Whole Wheat Pasta quick and easy, while satisfying everyone at the table.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g