Description
Grilled Mini Sweet Peppers are a colorful, healthy, and delicious addition to any meal. These vibrant peppers are lightly charred to enhance their natural sweetness, creating a smoky and caramelized flavor. With minimal preparation and a quick grilling time, this recipe is an effortless way to elevate your side dishes, snacks, or appetizers. Serve them as a standalone dish or pair them with your favorite dipping sauces for a versatile and crowd-pleasing option.
Ingredients
Scale
- 1 lb (450g) mini sweet peppers
- 1 ½ tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 teaspoon smoked paprika (optional)
Optional Garnishes:
- Fresh parsley or cilantro, chopped
- Lemon or lime wedges for squeezing
- Feta cheese crumbles (for a savory touch)
Ingredient Highlights
- Mini Sweet Peppers: Naturally sweet and crunchy, these peppers are a nutrient powerhouse. Their compact size makes them perfect for grilling.
- Olive Oil: Adds richness and helps the peppers develop a delicious char on the grill.
- Seasonings: Salt, pepper, and optional spices enhance the flavor without overpowering the natural sweetness of the peppers.
Instructions
Prep the Peppers:
- Wash and Dry: Rinse the mini sweet peppers under cold water and pat them dry with a clean towel. Leave the stems intact for easy handling.
- Season the Peppers: In a large bowl, toss the peppers with olive oil, salt, pepper, and any additional seasonings like garlic powder or smoked paprika.
Grill the Peppers:
- Preheat the Grill: Heat a grill or grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.
- Grill the Peppers: Place the peppers directly on the grill grates in a single layer. Cook for 8-10 minutes, turning occasionally, until the peppers are tender and charred in spots.
Serve:
- Plate and Garnish: Transfer the grilled peppers to a serving plate. Garnish with fresh parsley or cilantro, a squeeze of lemon or lime juice, or feta cheese if desired. Serve warm or at room temperature.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 80-100 kcal
- Fiber: 3g