Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 zucchinis, sliced into rounds
– 1 bell pepper, sliced
– 1 red onion, cut into wedges
– 1 cup cherry tomatoes
– Lemon wedges, for serving
Instructions
Creating Grilled Garlic and Herb Chicken and Veggies is straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or bowl. Pour the marinade over the chicken, ensuring they are well-coated. Seal the bag or cover the bowl and refrigerate for at least 30 minutes.
3. Prepare the Vegetables: While the chicken marinates, wash and slice the zucchini, bell pepper, red onion, and cherry tomatoes.
4. Preheat the Grill: Heat your grill to medium-high heat, ensuring it’s clean and lightly oiled to prevent sticking.
5. Grill the Chicken: Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
6. Grill the Vegetables: Toss the vegetables in a bit of olive oil, salt, and pepper. Place them on the grill using a grill basket or skewers. Grill for about 10-15 minutes, turning occasionally, until tender and slightly charred.
7. Check for Doneness: Ensure both the chicken and vegetables are cooked through and have nice grill marks.
8. Rest the Chicken: Remove the chicken from the grill and let it rest for about 5 minutes to retain its juices before slicing.
9. Serve: Slice the grilled chicken and arrange it on a serving platter alongside the grilled veggies.
These instructions guide you in creating a delicious dish that is as pleasing to the eye as it is to the palate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g