Ingredients
– 1 medium head of cabbage, shredded
– 4 cups of kale, stems removed and chopped
– 4 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions
Follow these easy steps to make your Garlic Sautéed Cabbage Kale Skillet:
1. Prepare Vegetables: Shred the cabbage and chop the kale into bite-sized pieces. Mince the garlic.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
3. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Stir regularly to prevent burning.
4. Add Cabbage: Incorporate the shredded cabbage into the skillet. Stir well to coat the cabbage with the garlic and oil.
5. Cook Cabbage: Sauté the cabbage for about 5 minutes, stirring occasionally, until it becomes tender.
6. Add Kale: Once the cabbage is soft, add the chopped kale to the skillet. Mix well.
7. Season: Sprinkle salt and pepper to taste over the vegetables, stirring to ensure even seasoning.
8. Cook Together: Continue to cook for an additional 5-7 minutes, or until the kale is wilted and tender but still vibrant in color.
9. Remove from Heat: Once done, remove from heat and adjust seasoning if necessary.
10. Serve: Transfer the sautéed mixture to a serving bowl.
This straightforward process ensures that your Garlic Sautéed Cabbage Kale Skillet turns out flavorful and perfectly cooked every time.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 120 kcal
- Fat: 7g
- Protein: 4g