Ingredients
– 1 medium head of cabbage, thinly sliced
– 4 cups kale, stems removed and leaves chopped
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt (adjust to taste)
– ½ teaspoon crushed red pepper flakes (optional)
– Freshly ground black pepper, to taste
– 1 tablespoon lemon juice (optional)
– Grated Parmesan cheese for garnish (optional)
Instructions
Creating your Garlic Sautéed Cabbage Kale Skillet is simple and straightforward. Follow these steps for a delicious, wholesome dish:
1. Prepare the Vegetables: Start by removing the outer leaves from the cabbage, then slice it thinly. Remove the stems from the kale and chop the leaves.
2. Heat the Oil: In a large skillet, add 2 tablespoons of olive oil and heat over medium heat until shimmering.
3. Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add Cabbage: Toss the sliced cabbage into the skillet. Sauté for 5–7 minutes, stirring occasionally, until it begins to soften.
5. Incorporate Kale: Add the chopped kale to the skillet and stir well to combine. Cook for an additional 5 minutes until the kale wilts.
6. Season: Sprinkle salt, crushed red pepper flakes, and freshly ground black pepper over the sautéed vegetables. Stir well to evenly distribute the seasonings.
7. Finish with Lemon Juice: If desired, drizzle 1 tablespoon of lemon juice over the sautéed mixture for a fresh kick. Toss to combine.
8. Serve: Once cooked, carefully transfer the Garlic Sautéed Cabbage Kale Skillet to a serving dish and garnish with Parmesan cheese if you like.
By following these easy steps, you’ll create a Garlic Sautéed Cabbage Kale Skillet that’s not only nutritious but truly delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: Incorporate cooked chicken or chickpeas for a protein-packed meal. This addition makes it a filling main dish.