Ingredients
– 1 cup dried chickpeas (or 1 can, drained)
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (adjust for heat)
– 1/4 cup parsley, chopped
– 1 tablespoon lemon juice
– 1 tablespoon flour (if needed for binding)
– 2 cups fresh spinach, chopped
– 1 can coconut milk
– 1 tablespoon curry powder
– 1 tablespoon vegetable oil (for frying)
– Rice or naan (for serving)
Instructions
Creating the flavorful Falafel Curry with Spinach can be accomplished by following these steps:
1. Prepare the Chickpeas: If using dried chickpeas, soak them overnight in water. Drain before using. If using canned chickpeas, ensure they are drained and rinsed.
2. Make the Falafel Mixture: In a food processor, blend together chickpeas, diced onion, minced garlic, cumin, coriander, salt, black pepper, cayenne pepper, parsley, and lemon juice. Pulse until a coarse mixture forms.
3. Bind the Mixture: If the mixture is too wet, add flour gradually until it can hold its shape.
4. Form the Falafel: Shape the mixture into small balls or patties, about 1-2 inches in diameter.
5. Cook the Falafel: Heat vegetable oil in a pan over medium heat. Fry the falafel for about 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels.
6. Prepare the Curry Sauce: In a large skillet, add chopped spinach and sauté for 2-3 minutes until wilted.
7. Add Coconut Milk: Pour in coconut milk and curry powder, stirring to combine. Bring to a simmer.
8. Combine Falafel with Curry: Gently place the cooked falafel in the curry sauce and allow them to simmer for about 5 minutes.
9. Season to Taste: Adjust spices or seasoning as needed to suit your palate.
10. Serve: Remove from heat and serve warm over rice or with naan.
These straightforward steps will guide you in crafting this incredible dish, ensuring a satisfying meal within your grasp.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 14g