Creamy Spinach Roll-Ups

Introduction

Creamy Spinach Roll-Ups are a savory, indulgent appetizer or snack that combines fresh spinach, creamy cheese, and savory seasonings, all wrapped up in a soft, tender tortilla. This dish is a crowd-pleaser, perfect for parties, gatherings, or even a light meal. The creamy filling pairs beautifully with the delicate spinach and the soft tortilla, making each bite flavorful and satisfying.

I first made these roll-ups when I was looking for something easy to prepare for a family gathering, and they were an instant hit. The best part is how simple they are to make, yet they feel special. The creamy filling is perfectly complemented by the fresh spinach, and the vibrant green spirals make for a beautiful presentation.

Whether served as an appetizer or paired with a soup or salad, these roll-ups are sure to be a hit. Their combination of flavors and textures makes them irresistible, and they’re guaranteed to disappear quickly at any event.

Perfect for:

  • Appetizers
  • Party platters
  • Finger foods
  • Potlucks
  • Holiday gatherings
  • Make-ahead meals

Why You’ll Love This Creamy Spinach Roll-Ups

Here’s why Creamy Spinach Roll-Ups will become your new favorite:

  • Creamy and Flavorful: The rich, creamy filling made with cream cheese, sour cream, and Parmesan adds a smooth texture and depth of flavor that complements the spinach perfectly.
  • Easy to Make: With just a few ingredients and minimal prep, these roll-ups come together quickly, making them perfect for last-minute parties or gatherings.
  • Customizable: Feel free to add other ingredients like garlic, onion, or even chopped nuts for a personalized twist.
  • No Cooking Required: This no-bake recipe is simple and doesn’t require turning on the oven, making it ideal for hot summer days or busy weeks.
  • Great for Meal Prep: These roll-ups can be made ahead of time, making them a perfect choice for meal prepping or make-ahead party food.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes (no baking required)
  • Servings: 8-10 roll-ups
  • Calories per serving: Approximately 150-180 calories
  • Key Nutrients: Protein: 5g, Carbs: 12g, Fat: 12g

Ingredients

Gather these ingredients to make your Creamy Spinach Roll-Ups:

  • 1 package (8 oz) cream cheese, softened
  • ½ cup sour cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 cups fresh spinach, chopped (or use frozen spinach, thawed and drained)
  • 6 large flour tortillas (or gluten-free tortillas)
  • Optional: Chopped green onions or parsley for garnish

Ingredient Highlights

  • Cream Cheese: Adds richness and creaminess to the filling, making it smooth and indulgent.
  • Sour Cream: Balances the cream cheese and adds a tangy flavor that cuts through the richness.
  • Spinach: Fresh spinach gives a healthy boost to the dish and adds a beautiful, vibrant green color.
  • Parmesan Cheese: Parmesan provides a sharp, nutty flavor that complements the creamy elements.
  • Tortillas: Soft flour tortillas are perfect for rolling, but you can use gluten-free tortillas for a gluten-free version.

Step-by-Step Instructions

Here’s how to make Creamy Spinach Roll-Ups:

Prepare the Filling:

  1. Mix the Creamy Filling: In a medium-sized mixing bowl, combine the cream cheese, sour cream, Parmesan cheese, garlic powder, onion powder, lemon juice, dried basil, salt, and pepper. Use a hand mixer or whisk to blend until smooth and creamy.
  2. Add Spinach: Stir in the chopped fresh spinach (or thawed and drained frozen spinach), mixing until it’s evenly incorporated into the creamy mixture.

Assemble the Roll-Ups:

  1. Prepare the Tortillas: Lay the tortillas flat on a clean surface. If the tortillas are too stiff, warm them briefly in the microwave for 10-15 seconds to make them more pliable.
  2. Spread the Filling: Evenly spread a generous amount of the spinach mixture over each tortilla, leaving about a ½-inch border along the edges.
  3. Roll the Tortillas: Carefully roll each tortilla tightly around the filling, starting from one edge and rolling toward the other. Make sure to keep the roll snug to prevent the filling from spilling out.
  4. Chill: For best results, wrap each rolled tortilla in plastic wrap and refrigerate for at least 15 minutes to help set the filling and make slicing easier.

Slice and Serve:

  1. Slice the Roll-Ups: After chilling, slice each tortilla into about 1-inch wide pinwheels using a sharp knife. Discard the ends of the tortillas if they’re uneven.
  2. Serve: Arrange the pinwheels on a platter. If desired, garnish with chopped green onions or parsley for a pop of color and extra flavor.

How to Serve Creamy Spinach Roll-Ups

Creamy Spinach Roll-Ups are versatile and can be served in many ways:

  • As an Appetizer: Serve these bite-sized pinwheels on a platter with toothpicks for easy serving at parties or gatherings.
  • As a Snack: These roll-ups make a quick and satisfying snack when you need something light and flavorful.
  • For Meal Prep: These roll-ups are perfect for meal prepping—store them in the fridge for a few days for a ready-to-eat snack or light meal.
  • With a Dip: Serve these with a side of ranch dressing, hummus, or a creamy dipping sauce for an extra burst of flavor.
  • As a Light Meal: Pair these with a salad or a bowl of soup for a simple, satisfying meal.

Additional Tips for Creamy Spinach Roll-Ups

Here are some tips to ensure your Creamy Spinach Roll-Ups are perfect every time:

  • Use Fresh Spinach: Fresh spinach gives the best texture and flavor, but if you use frozen spinach, make sure to thoroughly drain and squeeze out excess moisture to avoid a soggy filling.
  • Room Temperature Cream Cheese: Make sure the cream cheese is softened to room temperature before mixing. This ensures a smooth, lump-free filling.
  • Customize the Flavor: Add garlic, red pepper flakes, or even some freshly grated nutmeg to change up the flavor profile of the roll-ups.
  • Chill the Roll-Ups: Chilling the roll-ups before slicing helps the filling set and prevents the roll-ups from falling apart during slicing.
  • Use a Serrated Knife: When slicing, use a serrated knife to ensure clean cuts without squeezing the filling out of the roll-ups.

Recipe Variations for Creamy Spinach Roll-Ups

Here are 10 variations you can try for Creamy Spinach Roll-Ups:

  • Spinach and Artichoke Roll-Ups: Add chopped artichoke hearts to the spinach filling for a more hearty and flavorful roll-up.
  • Bacon Spinach Roll-Ups: Add crispy bacon bits to the filling for a smoky flavor and crunchy texture.
  • Sun-Dried Tomato Spinach Roll-Ups: Incorporate finely chopped sun-dried tomatoes into the mixture for an added burst of flavor.
  • Buffalo Spinach Roll-Ups: Stir in a bit of buffalo sauce for a spicy twist.
  • Greek Spinach Roll-Ups: Add crumbled feta cheese, black olives, and oregano to give these roll-ups a Mediterranean flair.
  • Creamy Spinach and Mushroom Roll-Ups: Add sautéed mushrooms to the filling for a savory, umami-rich version.
  • Spinach and Cheese Roll-Ups: Mix in shredded mozzarella or cheddar cheese for extra gooeyness and flavor.
  • Pesto Spinach Roll-Ups: Add a spoonful of basil pesto to the creamy filling for a fresh, herby flavor.
  • Gluten-Free Spinach Roll-Ups: Use gluten-free tortillas and ensure all other ingredients are gluten-free for a gluten-free option.
  • Vegan Spinach Roll-Ups: Use dairy-free cream cheese, sour cream, and Parmesan for a plant-based version.

Freezing and Storage for Creamy Spinach Roll-Ups

  • Freezing: These roll-ups can be frozen before or after slicing. If freezing before slicing, wrap the roll-ups tightly in plastic wrap and aluminum foil, and store them in a freezer-safe bag for up to 3 months. Thaw in the fridge before slicing and serving.
  • Storage: Store leftover roll-ups in an airtight container in the fridge for up to 4-5 days. If stored properly, they maintain their flavor and texture.

Special Equipment for Creamy Spinach Roll-Ups

Here are some special equipment items to make preparing your Creamy Spinach Roll-Ups easier:

  • Hand Mixer or Whisk: A hand mixer or whisk helps you blend the creamy filling to a smooth consistency.
  • Sharp Knife: A sharp knife ensures clean, neat slices of the roll-ups without squeezing the filling out.
  • Plastic Wrap: Wrap the roll-ups tightly in plastic wrap to chill them and make slicing easier.
  • Measuring Cups and Spoons: For precise measurements, especially when adding spices and ingredients to the filling.
  • Storage Containers: Airtight containers for storing the roll-ups after they are made.

Frequently Asked Questions for Creamy Spinach Roll-Ups

  1. Can I use frozen spinach? Yes, just be sure to thaw and drain it thoroughly before using it in the recipe.
  2. Can I make these ahead of time? Yes, these roll-ups can be made up to a day in advance and stored in the fridge until ready to serve.
  3. Can I use a different type of cheese? Yes, you can experiment with different cheeses, such as mozzarella or goat cheese, to alter the flavor.
  4. How do I store leftovers? Store leftovers in an airtight container in the fridge for up to 4-5 days.
  5. Can I make these roll-ups gluten-free? Yes, simply use gluten-free tortillas and ensure all other ingredients are gluten-free.
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Creamy Spinach Roll-Ups


  • Author: Sofia
  • Total Time: 30 minutes
  • Yield: 810 servings 1x

Description

Creamy Spinach Roll-Ups are a savory, indulgent appetizer or snack that combines fresh spinach, creamy cheese, and savory seasonings, all wrapped up in a soft, tender tortilla. This dish is a crowd-pleaser, perfect for parties, gatherings, or even a light meal. The creamy filling pairs beautifully with the delicate spinach and the soft tortilla, making each bite flavorful and satisfying. These roll-ups are not only delicious but also visually appealing, with vibrant green spinach peeking out of the spirals. Whether served as an appetizer or paired with a soup or salad, these roll-ups are sure to be a hit.


Ingredients

Scale
  • 1 package (8 oz) cream cheese, softened
  • ½ cup sour cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 cups fresh spinach, chopped (or use frozen spinach, thawed and drained)
  • 6 large flour tortillas (or gluten-free tortillas)
  • Optional: Chopped green onions or parsley for garnish

Ingredient Highlights

  • Cream Cheese: Adds richness and creaminess to the filling, making it smooth and indulgent.
  • Sour Cream: Balances the cream cheese and adds a tangy flavor that cuts through the richness.
  • Spinach: Fresh spinach gives a healthy boost to the dish and adds a beautiful, vibrant green color.
  • Parmesan Cheese: Parmesan provides a sharp, nutty flavor that complements the creamy elements.
  • Tortillas: Soft flour tortillas are perfect for rolling, but you can use gluten-free tortillas for a gluten-free version.

Instructions

Prepare the Filling:

  1. Mix the Creamy Filling: In a medium-sized mixing bowl, combine the cream cheese, sour cream, Parmesan cheese, garlic powder, onion powder, lemon juice, dried basil, salt, and pepper. Use a hand mixer or whisk to blend until smooth and creamy.
  2. Add Spinach: Stir in the chopped fresh spinach (or thawed and drained frozen spinach), mixing until it’s evenly incorporated into the creamy mixture.

Assemble the Roll-Ups:

  1. Prepare the Tortillas: Lay the tortillas flat on a clean surface. If the tortillas are too stiff, warm them briefly in the microwave for 10-15 seconds to make them more pliable.
  2. Spread the Filling: Evenly spread a generous amount of the spinach mixture over each tortilla, leaving about a ½-inch border along the edges.
  3. Roll the Tortillas: Carefully roll each tortilla tightly around the filling, starting from one edge and rolling toward the other. Make sure to keep the roll snug to prevent the filling from spilling out.
  4. Chill: For best results, wrap each rolled tortilla in plastic wrap and refrigerate for at least 15 minutes to help set the filling and make slicing easier.

Slice and Serve:

  1. Slice the Roll-Ups: After chilling, slice each tortilla into about 1-inch wide pinwheels using a sharp knife. Discard the ends of the tortillas if they’re uneven.
  2. Serve: Arrange the pinwheels on a platter. If desired, garnish with chopped green onions or parsley for a pop of color and extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (no baking required)

Nutrition

  • Calories: 150-180 kcal
  • Fat: 12g
  • Carbohydrates: 12g
  • Protein: 5g

Conclusion

Creamy Spinach Roll-Ups are the perfect bite-sized treat, offering a rich, savory filling wrapped in soft tortillas. Whether you’re serving them at a party, enjoying them as a quick snack, or adding them to a light meal, they’re sure to become a favorite. The creamy spinach mixture is both comforting and flavorful, and with the option to customize or make them ahead of time, these roll-ups make entertaining or meal prepping a breeze.

Serve them chilled or at room temperature, and watch how quickly they disappear! These creamy spinach roll-ups are bound to be a hit at any gathering or as a go-to snack when you want something simple yet satisfying.

Can’t wait to see how your Creamy Spinach Roll-Ups turn out! Be sure to share your creations on social media and tag me—I’d love to see them! Happy cooking!

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