Ingredients
– 12 oz penne pasta
– 1 lb Cajun sausage (or any smoked sausage), sliced
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 1 red bell pepper, chopped
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– ½ teaspoon smoked paprika
– ½ teaspoon black pepper
– 2 cups chicken broth (or vegetable broth)
– 1 cup heavy cream
– ½ cup grated Parmesan cheese
– 2 cups spinach (fresh)
– Fresh parsley, for garnish (optional)
Instructions
Creating your Creamy Cajun Sausage Pasta will be straightforward if you follow these simple steps:
1. Cook the Pasta: In a large pot, bring water to a boil, add salt, and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Sausage: In the same pot, heat olive oil over medium heat. Add the sliced Cajun sausage and cook until browned on all sides, about 5-7 minutes.
3. Add Vegetables: Stir in the chopped onion and red bell pepper. Sauté for another 3-4 minutes until they soften.
4. Incorporate Garlic and Spices: Add minced garlic, Cajun seasoning, smoked paprika, and black pepper. Sauté for an additional minute until fragrant.
5. Combine Broth and Cream: Pour in the chicken broth, bringing the mixture to a simmer. Add the heavy cream and stir until combined.
6. Add Cooked Pasta: Return the drained penne pasta to the pot, stirring to coat it with the creamy sauce.
7. Mix in Spinach: Gently fold in the fresh spinach, allowing it to wilt for about 2 minutes.
8. Add Cheese: Stir in the grated Parmesan cheese, allowing it to melt fully into the sauce. Adjust seasoning to taste.
9. Serve Immediately: Remove from heat and garnish with fresh parsley, if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 30g
- Protein: 25g