Ingredients
– 1 cup rolled oats
– 2 cups milk or water (or a combination of both)
– 2 ripe bananas
– 2 tablespoons brown sugar
– 1 tablespoon butter or coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon (optional)
– A pinch of salt
– Chopped nuts for topping (optional)
Instructions
Creating Caramelized Banana Oatmeal is simple, and following these steps will lead you to a delicious breakfast:
1. Cook Oats: In a medium saucepan, combine the rolled oats, milk (or water), and a pinch of salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for about 5 minutes, stirring occasionally.
2. Prepare Bananas: While the oats are cooking, peel and slice the bananas.
3. Caramelize Bananas: In a separate skillet, heat the butter (or coconut oil) over medium heat. Once melted, add the sliced bananas and brown sugar. Cook for about 3-4 minutes until the bananas are golden and caramelized, flipping carefully halfway through.
4. Add Vanilla and Cinnamon: Once the oats are cooked, stir in the vanilla extract and cinnamon (if using). Mix well until the oats are creamy.
5. Serve: Spoon the oatmeal into bowls and top with the caramelized bananas. You can add chopped nuts or additional toppings if desired.
Following these steps ensures a delightful breakfast that boasts incredible flavors and a comforting experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 370 kcal
- Fat: 7g
- Protein: 9g