Ingredients
– 1 cup long-grain rice
– 1 tablespoon olive oil
– 1 pound chicken sausage, sliced
– 1 bell pepper (red, green, or yellow), diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup diced tomatoes (fresh or canned)
– 1 cup low-sodium chicken broth
– 1 teaspoon cajun seasoning (adjust to taste)
– 1 teaspoon paprika
– 1/2 teaspoon black pepper
– 1/2 teaspoon salt
– 1 cup mixed vegetables (such as peas and corn)
– Fresh parsley, chopped (for garnish)
Instructions
Follow these simple steps to create your delicious Cajun-Style Rice with Chicken Sausage & Veggies:
1. Prepare Ingredients: Gather and chop all ingredients to make cooking smoother.
2. Heat Oil: In a large skillet or pot, heat olive oil over medium heat.
3. Cook Sausage: Add the sliced chicken sausage to the skillet and cook until browned, about 5-7 minutes. Remove the sausage and set aside.
4. Sauté Vegetables: In the same pan, add chopped onion and bell pepper. Cook until softened, about 4-5 minutes. Stir in the minced garlic for an additional minute.
5. Combine Rice: Add the rice, diced tomatoes, and mixed vegetables to the skillet. Stir well to combine.
6. Add Spices: Season the mixture with cajun seasoning, paprika, black pepper, and salt. Mix everything together.
7. Add Broth: Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low.
8. Simmer: Cover and let simmer for about 15-20 minutes, or until the rice absorbs the liquid and is tender.
9. Reintroduce Sausage: Fluff the rice with a fork, then add the cooked chicken sausage back into the skillet. Stir gently to combine.
10. Garnish: Remove from heat and let it sit for a couple of minutes. Garnish with freshly chopped parsley before serving.
These straightforward steps will guide you in creating a vibrant and flavorful dish that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 12g
- Protein: 22g