Ingredients
– 1 pound shrimp, peeled and deveined
– 1 cup crab meat, lump or claw
– 1 cup frozen mixed vegetables (peas, carrots, corn)
– 1 cup heavy cream
– 1 cup seafood broth (or chicken broth)
– ½ cup onion, diced
– ½ cup bell pepper, diced
– ¼ cup celery, diced
– 3 tablespoons Cajun seasoning
– 2 tablespoons butter
– 1 tablespoon all-purpose flour
– 1 package refrigerated pie crusts (2 crusts)
– Salt and pepper, to taste
– 1 egg, beaten (for egg wash)
Instructions
Follow these straightforward steps to create your own Cajun Seafood Pot Pie:
1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Sauté Vegetables: In a large skillet, melt the butter over medium heat. Add the diced onion, bell pepper, and celery, sautéing until softened, about 5 minutes.
3. Add Seafood: Stir in the shrimp and cook for another 3-4 minutes until they start to turn pink.
4. Make the Sauce: Sprinkle the flour over the mixture and stir to combine. Slowly add the seafood broth and heavy cream, whisking to prevent lumps. Cook until the mixture thickens, about 5 minutes.
5. Season the Filling: Add the Cajun seasoning, frozen vegetables, crab meat, salt, and pepper. Mix well and remove from heat.
6. Prepare the Crust: Roll out one pie crust and fit it into a 9-inch pie dish. Pour the seafood filling into the crust.
7. Top with Crust: Place the second pie crust on top. Seal and crimp the edges to prevent leaks. Cut slits in the top crust to allow steam to escape.
8. Brush with Egg: Brush the top crust with the beaten egg for a golden finish.
9. Bake: Place in the oven and bake for 30-40 minutes, or until the crust is golden brown.
10. Cool and Serve: Let the pot pie cool for about 10-15 minutes before slicing and serving.
Following these steps will guide you in making a delightful Cajun Seafood Pot Pie that dazzles both the eyes and the palate.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 460 kcal
- Fat: 27g
- Protein: 24g