Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tuna Avocado Crispy Rice Salad: An Incredible Ultimate Recipe You Must Try


  • Author: Martha
  • Total Time: 0 hours

Ingredients

– 1 cup sushi rice
– 1 ½ cups water
– 1 tablespoon rice vinegar
– 1 tablespoon sugar
– ½ teaspoon salt
– 1 can (5 oz) of tuna, drained
– 1 ripe avocado, diced
– ½ cucumber, thinly sliced
– 2 green onions, sliced
– 1 tablespoon sesame oil
– 1 tablespoon soy sauce
– ½ teaspoon wasabi (optional)
– ¼ cup panko breadcrumbs
– Vegetable oil for frying
– Sesame seeds for garnish
– Salt and pepper to taste


Instructions

Follow these simple steps to create your Tuna Avocado Crispy Rice Salad:

1. Rinse the Rice: Place the sushi rice in a fine mesh sieve and rinse under cold water until the water runs clear. This removes excess starch.
2. Cook the Rice: In a medium saucepan, combine the rinsed rice and 1 ½ cups of water. Bring to a boil, then cover and reduce the heat to low. Cook for 18-20 minutes until the rice is tender and water is absorbed.
3. Season the Rice: Once the rice is cooked, remove it from heat. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Fold this mixture into the warm rice. Allow it to cool slightly.
4. Prepare the Tuna: In a bowl, mix the drained tuna with sesame oil, soy sauce, and wasabi (if using). Combine well and set aside.
5. Form Crispy Rice: Once the rice is cool enough to handle, shape it into small, flat squares or rectangles. Dredge each piece lightly in panko breadcrumbs for added crunch.
6. Fry the Rice: In a skillet over medium heat, add enough vegetable oil to cover the bottom of the pan. Once hot, fry the rice squares for 2-3 minutes on each side, or until golden brown and crispy. Drain on paper towels.
7. Assemble the Salad: On each crispy rice piece, layer with diced avocado, tuna mixture, cucumber slices, and green onions. Season with salt and pepper to taste.
8. Plate and Garnish: Serve your salad on a platter and sprinkle sesame seeds on top for added flavor and visual appeal.

Now you’re ready to enjoy a crisp and flavorful Tuna Avocado Crispy Rice Salad that will leave everyone wanting more!

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 2
  • Calories: 450 kcal
  • Fat: 25g
  • Protein: 22g