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Tomato Spinach Shrimp Pasta: An Incredible 7-Ingredient Lunch Option


  • Author: Leo
  • Total Time: 30 minutes

Ingredients

– 8 oz whole wheat spaghetti or your choice of pasta
– 1 lb shrimp, peeled and deveined
– 2 cups fresh spinach
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste


Instructions

Creating Tomato Spinach Shrimp Pasta is as straightforward as it is delicious. Just follow these simple steps:

1. Cook the Pasta: Boil a pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain the rest and set aside.
2. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Shrimp: Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove from skillet and set aside.
4. Sauté Garlic: In the same skillet, add the minced garlic and cook for about 30 seconds, just until fragrant.
5. Add Tomatoes: Add the halved cherry tomatoes to the skillet and stir for about 2-3 minutes, until they begin to soften.
6. Add Spinach: Stir in the fresh spinach and allow it to wilt for about 1 minute.
7. Combine: Return the cooked shrimp to the skillet. Add the drained pasta and the reserved pasta water. Toss everything together until well mixed. If further seasoning is needed, adjust with salt and pepper.
8. Serve: Dish out the pasta onto plates and garnish with freshly cracked pepper or a sprinkle of Parmesan cheese, if desired.

Following these steps will guide you toward a satisfying and flavorful meal in no time at all!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 380 kcal
  • Fat: 10g
  • Protein: 28g