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Sweet Potato Patties: An Incredible Ultimate Recipe for Every Occasion


  • Author: Martha
  • Total Time: 0 hours

Ingredients

– 2 cups mashed sweet potatoes (about 2 medium sweet potatoes)
– ½ cup breadcrumbs (whole wheat or gluten-free, if preferred)
– 1 large egg
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon smoked paprika
– ¼ cup green onions, finely chopped (optional)
– Fresh herbs (parsley or cilantro), chopped (optional)
– Olive oil (for frying)


Instructions

Prepare to enjoy an amazing experience as you make these Sweet Potato Patties by following these easy steps:

1. Cook Sweet Potatoes: Peel and dice the sweet potatoes. Boil them in water until tender, about 15 minutes. Drain and mash them in a large bowl.
2. Combine Ingredients: Add the breadcrumbs, egg, salt, black pepper, garlic powder, onion powder, smoked paprika, and any optional herbs to the mashed sweet potatoes. Mix well until all ingredients are thoroughly combined.
3. Form Patties: With clean hands, scoop out about 2 tablespoons of the mixture and shape them into round patties. Place them on a plate or parchment paper.
4. Heat Oil: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Ensure the oil is hot but not smoking.
5. Fry Patties: Carefully place the patties in the skillet, cooking them in batches if necessary. Cook each side for about 4-5 minutes or until golden brown and crispy.
6. Drain Excess Oil: Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
7. Cool Slightly: Allow the patties to cool for 5-10 minutes before serving.
8. Enjoy: Taste the delicious sweetness paired with savory notes that will surely delight your taste buds!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4 patties
  • Calories: 180 kcal
  • Fat: 5g
  • Protein: 4g