Ingredients
– 2 cups mixed spring vegetables (e.g., bell peppers, snap peas, carrots, asparagus)
– 1 cup cooked beans (e.g., white beans or chickpeas)
– 2 tablespoons miso paste (white or yellow)
– 1 cup vegetable broth
– 2 tablespoons olive oil
– 1 tablespoon soy sauce (optional)
– 1 teaspoon minced garlic
– 1 teaspoon minced ginger
– Salt and pepper to taste
– Fresh herbs for garnish (e.g., cilantro or scallions)
– 1 tablespoon sesame seeds (for topping)
Instructions
Creating Spring Stir Fry on Creamy Miso Bean Mash can be straightforward if you follow these simple steps:
1. Prep the Vegetables: Wash and chop all your mixed spring vegetables into bite-sized pieces.
2. Prepare Bean Mash: In a medium saucepan, combine cooked beans, miso paste, vegetable broth, salt, and pepper. Cook over medium heat, stirring until well combined and creamy (about 5 minutes). Set aside.
3. Heat Oil: In a large skillet or wok, heat olive oil over medium-high heat.
4. Sauté Garlic and Ginger: Add minced garlic and ginger to the skillet. Sauté for about 1-2 minutes until fragrant.
5. Add Vegetables: Toss in the mixed spring vegetables and stir-fry for 5-7 minutes, until they are just tender but still crisp.
6. Season Vegetables: If desired, add soy sauce to the skillet and stir well to coat the vegetables.
7. Combine with Bean Mash: Remove the skillet from heat and set aside. Spoon generous portions of the creamy miso bean mash onto plates.
8. Top with Stir Fry: Serve the stir-fried vegetables on top of the creamy bean mash.
9. Garnish: Sprinkle sesame seeds and fresh herbs over the top for added flavor and presentation.
10. Enjoy: Serve immediately while warm!
These steps will guide you in creating this delightful dish seamlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 12g