Description
Spicy Mediterranean Chicken Thighs are a vibrant and flavorful dish that combines the bold, aromatic spices of the Mediterranean with a touch of heat. Juicy, tender chicken thighs are marinated in a blend of olive oil, garlic, lemon, and spices, then roasted to perfection. The result is a flavorful, slightly smoky, and spicy dish that’s sure to please any palate. Whether you’re preparing a weeknight dinner or serving guests, these chicken thighs are packed with taste and sure to be a hit.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon lemon zest
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley (optional, for garnish)
- 1 tablespoon red chili flakes (optional, for extra heat)
Ingredient Highlights
- Chicken Thighs: Bone-in, skin-on chicken thighs provide the best flavor and moisture. The skin crisps up beautifully during roasting, adding a nice texture contrast.
- Spices: Cumin, paprika, and coriander are staples in Mediterranean cuisine, giving the chicken a warm, earthy flavor, while cayenne pepper adds the perfect amount of heat.
- Olive Oil: Olive oil enhances the chicken’s flavor and helps to keep it moist during cooking, adding a nice Mediterranean touch.
- Lemon: Fresh lemon juice and zest brighten up the spices, balancing the richness of the chicken and adding a fresh, citrusy kick.
Instructions
Prepare the Chicken:
- Prepare the Marinade: In a medium bowl, combine olive oil, garlic powder, onion powder, cumin, smoked paprika, cayenne pepper, oregano, coriander, lemon juice, lemon zest, salt, and pepper. Whisk until all ingredients are well combined.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Cook the Chicken:
- Arrange the Chicken on the Baking Sheet: Remove the chicken thighs from the marinade and place them on the prepared baking sheet, skin side up. If desired, sprinkle the chicken with extra salt and pepper.
- Roast the Chicken: Roast the chicken thighs in the preheated oven for 30-35 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C). You can broil the chicken for an additional 2-3 minutes to get the skin extra crispy, if desired.
- Rest the Chicken: Let the chicken rest for 5 minutes before serving. This helps the juices redistribute, keeping the meat moist.
- Prep Time: 15 minutes (including marinating time)
- Cook Time: 1 hour 15 minutes
Nutrition
- Calories: 300-350 kcal
- Fat: 20g
- Carbohydrates: 8g
- Protein: 25g