Ingredients
– 1 cup brown or green lentils, rinsed and drained
– 2 medium potatoes, peeled and diced
– 1 medium onion, chopped
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cloves garlic, minced
– 6 cups vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating Savory Lentil and Potato Soup is straightforward if you follow these steps:
1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften.
2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Combine Lentils and Spices: Add the rinsed lentils, diced potatoes, thyme, cumin, smoked paprika, salt, and pepper. Stir well to combine the flavors.
4. Pour in Broth: Pour in the vegetable broth and bring the mixture to a boil.
5. Simmer the Soup: Reduce the heat to low and cover the pot. Allow the soup to simmer for about 30-40 minutes, or until the lentils and potatoes are tender.
6. Taste and Adjust: After cooking, taste the soup and adjust the seasoning as needed, adding more salt or pepper if desired.
7. Blend (Optional): For a creamier texture, use an immersion blender to blend a portion of the soup while leaving some chunks for texture.
8. Serve Hot: Remove the pot from heat. Ladle the soup into bowls and optionally garnish with fresh parsley for a pop of color.
These simple steps will guide you in creating a delicious batch of Savory Lentil and Potato Soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 240 kcal
- Fat: 6g
- Protein: 12g