Description
Roasted Buffalo Cauliflower is a flavorful and healthy alternative to traditional buffalo wings. Perfectly roasted until crispy, these cauliflower bites are tossed in a spicy buffalo sauce that brings bold flavor without the guilt. Whether you’re a vegetarian, looking for a low-carb snack, or just love buffalo sauce, this dish will quickly become a favorite. Serve them as an appetizer, side dish, or snack, and watch them disappear in no time!
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika (optional for extra flavor)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup buffalo sauce (store-bought or homemade)
- 1 tablespoon melted butter (optional, for a richer sauce)
- Fresh parsley or green onions for garnish (optional)
Ingredient Highlights
- Cauliflower: The star of the dish, cauliflower is rich in nutrients and takes on the bold flavors of the buffalo sauce beautifully.
- Olive Oil: Helps the cauliflower roast to a perfect crisp while adding a subtle richness.
- Buffalo Sauce: Spicy and tangy, this sauce is essential for that classic buffalo flavor. Adjust the amount to suit your heat tolerance.
- Smoked Paprika: Adds a hint of smokiness that complements the heat of the buffalo sauce.
Instructions
Prepare and Roast the Cauliflower:
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Cauliflower: Wash and dry the cauliflower, then cut it into bite-sized florets.
- Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
- Roast: Spread the cauliflower in a single layer on the prepared baking sheet. Roast for 20-25 minutes, turning once halfway through, until the florets are golden brown and crispy on the edges.
Add the Buffalo Sauce:
- Prepare the Sauce: In a small bowl, whisk together the buffalo sauce and melted butter (if using) for a richer, smoother sauce.
- Toss the Cauliflower: Remove the roasted cauliflower from the oven and transfer it to a large bowl. Pour the buffalo sauce over the cauliflower and toss until well coated.
- Bake Again: Return the cauliflower to the baking sheet and roast for an additional 5-8 minutes to allow the sauce to caramelize slightly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 120-150 kcal
- Fat: 9g
- Carbohydrates: 10g
- Protein: 3g