Ingredients
– 1 lb boneless chicken breast, diced
– 1 cup jasmine rice
– 1 ½ cups chicken broth
– 1 cup fresh pineapple chunks
– 1 bell pepper, diced (any color)
– 1 cup frozen peas
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions
Creating this Pineapple Chicken and Rice dish is straightforward. Follow these steps for an amazing culinary experience:
1. Prep Ingredients: Dice the chicken breast, bell pepper, and slice the pineapple into chunks.
2. Cook Rice: In a medium pot, bring the chicken broth to a boil. Add the jasmine rice, cover, and reduce heat to low. Cook for about 15-20 minutes or until rice is tender.
3. Sauté Chicken: In a large skillet, heat olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
4. Add Chicken: Increase the heat to medium-high and add the diced chicken to the skillet. Cook until browned and cooked through, about 5-7 minutes.
5. Vegetables: Stir in the diced bell pepper and frozen peas. Cook for an additional 3-4 minutes until veggies are tender.
6. Incorporate Pineapple: Add the pineapple chunks to the skillet along with soy sauce. Stir to combine and cook for another 2-3 minutes.
7. Mix with Rice: Once the rice is cooked, fluff it with a fork before adding it to the chicken mixture. Stir gently to combine everything.
8. Season: Taste and season with salt and pepper as needed. Cook for an additional 2 minutes, allowing the flavors to meld together.
9. Remove from Heat: Take off the heat and let it sit for about 5 minutes to allow the dish to rest.
10. Garnish and Serve: Garnish with freshly chopped cilantro or parsley before serving. Enjoy!
By following these clear steps, you’ll create a dish filled with tropical flavors everyone will adore.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 10g
- Protein: 30g