Description
Peanut Butter Oat Cups are a wholesome and delicious snack that combines creamy peanut butter with hearty oats for a treat that’s both satisfying and nourishing. These no-bake cups are perfect for when you’re craving something sweet but want to stay on the healthier side. Packed with protein and fiber, these oat cups make for an excellent on-the-go breakfast, midday snack, or post-workout energy boost. They’re also customizable with your favorite mix-ins, like chocolate chips, dried fruit, or nuts.
Ingredients
Scale
- 1 ½ cups rolled oats
- ½ cup creamy peanut butter (or any nut butter of choice)
- ¼ cup honey or maple syrup (for a vegan option)
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup mini chocolate chips (optional)
- 2 tablespoons chia seeds (optional)
- 2 tablespoons ground flaxseed (optional)
Ingredient Highlights
- Rolled Oats: The base of these cups, oats provide a chewy texture and are rich in fiber.
- Peanut Butter: The star ingredient, peanut butter adds creaminess, flavor, and protein.
- Honey or Maple Syrup: Natural sweeteners that bind the mixture together and add a touch of sweetness.
- Coconut Oil: Helps the cups firm up in the fridge and adds a hint of richness.
- Chia Seeds and Flaxseed: Optional, but great for adding a nutritional boost of omega-3s and fiber.
- Chocolate Chips: For those who want a touch of indulgence in their healthy snack.
Instructions
Prepare the Mixture:
- Gather Ingredients: Measure all ingredients and set them out before starting.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, flaxseed, and salt.
- Combine Wet Ingredients: In a separate microwave-safe bowl, heat the peanut butter, honey (or maple syrup), and coconut oil in 20-second intervals until smooth and melted. Stir in the vanilla extract.
- Mix Everything Together: Pour the wet ingredients over the dry ingredients. Stir until the oats are fully coated and the mixture is evenly combined.
- Add Chocolate Chips (Optional): If desired, fold in mini chocolate chips after the mixture has slightly cooled to prevent melting.
Shape and Chill the Cups:
- Prepare a Muffin Tin: Line a 12-cup muffin tin with paper liners or use a silicone muffin pan for easy removal.
- Fill the Cups: Divide the oat mixture evenly among the 12 muffin cups. Use the back of a spoon or your fingers to firmly press the mixture into the cups.
- Chill: Place the muffin tin in the refrigerator for 1-2 hours, or until the cups are firm and hold their shape.
Serve and Enjoy:
- Remove from the Tin: Once chilled, remove the oat cups from the muffin tin and store them in an airtight container.
- Serve: Enjoy them straight from the fridge for a cool, chewy snack.
- Prep Time: 10 minutes
- Chilling Time: 1-2 hours
Nutrition
- Calories: 150-180 kcal
- Fat: 9g
- Carbohydrates: 14g
- Protein: 6g