Description
Keto Air Fryer Tuna Bites are the perfect low-carb snack or appetizer for those following a keto lifestyle. These flavorful bites are made with canned tuna, herbs, and spices, then air-fried to golden perfection. Crispy on the outside and tender on the inside, they’re a quick and easy option when you need something healthy, tasty, and satisfying. Whether you’re hosting a party, meal prepping, or just craving a savory snack, these tuna bites are a must-try!
Ingredients
Scale
- 2 cans (5 oz each) tuna in water, drained
- 1 large egg
- ¼ cup almond flour
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon mayonnaise
- 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- Optional: 1 tablespoon chopped jalapeños or red pepper flakes for a spicy kick
Ingredient Highlights
- Tuna: A great source of protein and omega-3s, tuna makes these bites both nutritious and satisfying.
- Almond Flour: Keeps these bites low in carbs while adding a light, nutty texture.
- Parmesan Cheese: Adds flavor and helps bind the mixture.
- Mayonnaise: Enhances the moisture and richness of the bites.
- Spices: Garlic, onion, and paprika provide a punch of flavor in every bite.
Instructions
Prepare the Tuna Mixture:
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat while you prepare the tuna bites.
- Combine Ingredients: In a large bowl, combine the drained tuna, egg, almond flour, Parmesan cheese, mayonnaise, parsley, garlic powder, onion powder, paprika, salt, and pepper. Mix well until everything is evenly combined.
- Form the Bites: Using your hands or a small scoop, form the mixture into bite-sized balls or patties, about 1½ inches in diameter.
Cook the Tuna Bites:
- Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray or brush it with olive oil to prevent sticking.
- Place the Bites in the Air Fryer: Arrange the tuna bites in a single layer in the basket, leaving space between each bite for even cooking. Cook in batches if needed.
- Air Fry: Cook for 12-15 minutes, flipping halfway through, until the bites are golden brown and crispy on the outside.
- Cool and Serve: Let the bites cool for 2-3 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
Nutrition
- Calories: 70-80 kcal
- Fat: 4g
- Carbohydrates: 1g
- Protein: 6g