Description

Jalapeño Popper Chicken Salad combines all the bold, creamy, and spicy flavors of a classic jalapeño popper into a hearty, satisfying salad. Featuring tender chicken, crisp bacon, spicy jalapeños, and a creamy cheese dressing, this salad is perfect for those who crave a little kick in their meals. It’s an ideal dish for meal prep, a light lunch, or even as a flavorful sandwich filling. This recipe is quick to make, low-carb, and packed with protein, making it a delicious option for busy weekdays or relaxed weekends.

Ingredients

Scale

2 cups cooked chicken, shredded or cubed (rotisserie chicken works well)
4 slices bacon, cooked and crumbled
2–3 fresh jalapeños, finely diced (adjust to taste)
4 ounces cream cheese, softened
½ cup shredded cheddar cheese
¼ cup mayonnaise
2 tablespoons sour cream
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika (optional)
Salt and black pepper to taste
Fresh cilantro or green onions for garnish (optional)

Ingredient Highlights

Chicken: Use shredded or diced chicken for the base. Rotisserie chicken is a convenient and flavorful option.
Jalapeños: Fresh jalapeños add a spicy kick. Adjust the amount to control the heat level.
Cream Cheese: Adds creaminess and richness, mimicking the flavor of jalapeño poppers.
Bacon: Provides a smoky, crispy contrast to the creamy elements.
Cheddar Cheese: Sharp cheddar enhances the flavor and ties the dish to the classic jalapeño popper taste.
Mayonnaise and Sour Cream: Create a creamy and tangy dressing that binds everything together.

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Instructions

Prepare the Ingredients:

Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and drain on paper towels. Once cool, crumble into small pieces.
Shred or Cube the Chicken: If not already done, shred or dice the cooked chicken and set aside.
Prep the Jalapeños: Dice the jalapeños finely, removing seeds for less heat if desired.

Make the Dressing:

Combine the Creamy Ingredients: In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.
Add the Seasonings: Stir in the garlic powder, onion powder, smoked paprika (if using), salt, and black pepper. Adjust seasoning to taste.

Assemble the Salad:

Combine Everything: Add the shredded chicken, crumbled bacon, diced jalapeños, and shredded cheddar cheese to the bowl with the dressing. Mix until all the ingredients are evenly coated.
Garnish: If desired, sprinkle fresh cilantro or sliced green onions on top for a pop of color and extra flavor.

Prep Time: 15 minutes
Cook Time: 10 minutes

Nutrition

Calories: 350-400 kcal
Fat: 28g
Carbohydrates: 4g
Protein: 25g