Ingredients
– 1 lb salmon fillet, cut into bite-sized pieces
– 2 cups mixed vegetables (e.g., bell peppers, broccoli, and zucchini)
– 3 tablespoons honey
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnishing, optional)
Instructions
Preparing Honey Mustard Salmon Bites and Veggies involves a series of straightforward steps that yield excellent results. Follow these steps to make this delicious dish:
1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Marinade: In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
3. Marinate the Salmon: Place the salmon pieces in a large mixing bowl. Pour half of the honey mustard marinade over the salmon and toss until evenly coated. Let it marinate while you prepare the vegetables.
4. Prepare the Vegetables: In another bowl, combine the mixed vegetables. Drizzle with olive oil, add salt and pepper, and toss to distribute evenly.
5. Arrange on Baking Sheet: Spread the marinated salmon and vegetables in a single layer on the prepared baking sheet.
6. Bake: Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flaky, and the veggies are tender.
7. Final Touch: Remove from the oven and drizzle the remaining honey mustard sauce over the salmon bites and vegetables just before serving.
8. Garnish: Sprinkle chopped fresh parsley on top for added freshness and color.
By following these simple steps, you can create a wholesome and delectable meal in no time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g