Description

Healthy Sesame Chicken is a lighter take on the classic sesame chicken dish, offering all the flavor without the excess calories. Tender pieces of chicken are coated in a flavorful sauce made with sesame oil, soy sauce, garlic, and a touch of honey for sweetness. This dish is packed with protein and full of bold flavors, making it a great option for weeknight dinners or meal prep. Serve it over rice or alongside vegetables for a balanced, delicious meal that’s sure to satisfy your cravings.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
1 tablespoon olive oil (for cooking)
2 tablespoons sesame oil
3 tablespoons low-sodium soy sauce
1 tablespoon honey
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
1 tablespoon rice vinegar
1 tablespoon sesame seeds (for garnish)
1 green onion (chopped, for garnish)
Salt and pepper to taste

Ingredient Highlights

Chicken: A lean protein that forms the base of this dish, offering a satisfying and filling meal.
Sesame Oil: Adds a nutty, aromatic flavor, which is the signature taste of sesame chicken.
Honey: Provides a touch of natural sweetness without being overpowering, helping to balance the savory soy sauce.
Sesame Seeds: Not only do they add flavor and texture, but they also boost the nutritional value with healthy fats.

Cook Mode Prevent your screen from going dark

Instructions

Cook the Chicken:

Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt and pepper.
Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set it aside.

Make the Sauce:

Prepare the Sauce: In the same skillet, reduce the heat to medium. Add sesame oil, soy sauce, honey, minced garlic, and grated ginger. Stir and cook for 2-3 minutes, until the sauce is heated through and fragrant.
Add the Chicken Back: Return the cooked chicken to the skillet and toss it in the sauce to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Serve:

Garnish and Serve: Sprinkle sesame seeds and chopped green onions on top of the chicken. Serve immediately over rice or alongside vegetables for a complete meal.

Prep Time: 10 minutes
Cook Time: 20 minutes

Nutrition

Calories: 300-350 kcal
Fat: 15g
Carbohydrates: 14g
Protein: 28g