Ingredients
– 1 pound ground turkey
– 2 tablespoons olive oil
– 2 cups broccoli florets
– 1 bell pepper, chopped (any color)
– 1 carrot, sliced
– 1 cup snap peas
– 4 cloves garlic, minced
– 1/2 cup low-sodium teriyaki sauce
– 1 tablespoon fresh ginger, minced
– Cooked rice or quinoa for serving
– Sesame seeds for garnish (optional)
– Green onions, sliced for garnish (optional)
Instructions
Creating the Ground Turkey Teriyaki Stir Fry is straightforward if you follow these simple steps:
1. Prepare Ingredients: Chop and slice all your vegetables according to the ingredient list.
2. Heat Olive Oil: In a large skillet or wok, heat olive oil over medium-high heat.
3. Cook Ground Turkey: Add ground turkey to the skillet. Cook for about 5-7 minutes, breaking apart and stirring until browned and cooked through.
4. Add Garlic and Ginger: Next, stir in the minced garlic and ginger. Sauté for about 1 minute until fragrant.
5. Add Vegetables: Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry for an additional 4-5 minutes until veggies are tender but still crisp.
6. Pour in Teriyaki Sauce: Drizzle the teriyaki sauce over the turkey and vegetables. Mix well to evenly coat everything in sauce.
7. Finish Cooking: Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Serve: Remove from heat and serve over cooked rice or quinoa.
9. Garnish: If desired, sprinkle sesame seeds and sliced green onions on top for added flavor and presentation.
This simple yet effective method will ensure your stir fry is a hit at the dinner table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 15g
- Protein: 30g