Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Turkey Teriyaki Stir Fry: An Incredible Healthy Dinner Option


  • Author: Leo
  • Total Time: 35 minutes

Ingredients

– 1 pound ground turkey
– 2 tablespoons olive oil
– 2 cups broccoli florets
– 1 bell pepper, chopped (any color)
– 1 carrot, sliced
– 1 cup snap peas
– 4 cloves garlic, minced
– 1/2 cup low-sodium teriyaki sauce
– 1 tablespoon fresh ginger, minced
– Cooked rice or quinoa for serving
– Sesame seeds for garnish (optional)
– Green onions, sliced for garnish (optional)


Instructions

Creating the Ground Turkey Teriyaki Stir Fry is straightforward if you follow these simple steps:

1. Prepare Ingredients: Chop and slice all your vegetables according to the ingredient list.
2. Heat Olive Oil: In a large skillet or wok, heat olive oil over medium-high heat.
3. Cook Ground Turkey: Add ground turkey to the skillet. Cook for about 5-7 minutes, breaking apart and stirring until browned and cooked through.
4. Add Garlic and Ginger: Next, stir in the minced garlic and ginger. Sauté for about 1 minute until fragrant.
5. Add Vegetables: Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry for an additional 4-5 minutes until veggies are tender but still crisp.
6. Pour in Teriyaki Sauce: Drizzle the teriyaki sauce over the turkey and vegetables. Mix well to evenly coat everything in sauce.
7. Finish Cooking: Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Serve: Remove from heat and serve over cooked rice or quinoa.
9. Garnish: If desired, sprinkle sesame seeds and sliced green onions on top for added flavor and presentation.

This simple yet effective method will ensure your stir fry is a hit at the dinner table.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 360 kcal
  • Fat: 15g
  • Protein: 30g