Description
Grilled Mango Chicken is a delicious, tropical twist on classic grilled chicken. The combination of sweet and tangy mango marinade with the savory flavors of grilled chicken creates a mouthwatering dish that’s perfect for summer barbecues or weeknight dinners. The mango not only enhances the flavor of the chicken but also helps keep it juicy and tender. Whether you’re cooking for a family gathering or a casual meal, Grilled Mango Chicken is sure to impress with its vibrant flavor and beautiful presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ripe mango, peeled and diced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 2 teaspoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon fresh cilantro, chopped (optional, for garnish)
Ingredient Highlights
- Mango: Mango provides a sweet, tropical flavor and natural sweetness that balances perfectly with the savory chicken.
- Lime Juice: Lime adds a refreshing tang that complements the sweetness of the mango and enhances the marinade.
- Garlic and Spices: Garlic, cumin, and paprika bring a savory depth of flavor to the dish, creating a well-rounded marinade.
- Olive Oil: Olive oil helps coat the chicken, ensuring it doesn’t dry out during grilling and gives the chicken a nice, golden color.
Step-by-Step Instructions
Follow these steps to create your Grilled Mango Chicken:
Prepare the Mango Marinade:
- Blend the Mango: In a blender or food processor, combine the diced mango, olive oil, lime juice, honey, garlic, cumin, paprika, black pepper, and salt. Blend until smooth.
- Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the mango marinade over the chicken, making sure it’s fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 1 hour for the best flavor.
Grill the Chicken:
- Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C).
- Grill the Chicken: Remove the chicken from the marinade and discard the leftover marinade. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Rest the Chicken: Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the Chicken:
- Garnish (Optional): Slice the chicken and garnish with freshly chopped cilantro for a burst of color and flavor.
- Serve: Serve the grilled mango chicken with your choice of sides, such as grilled vegetables, rice, or a fresh salad.
Instructions
Prepare the Mango Marinade:
- Blend the Mango: In a blender or food processor, combine the diced mango, olive oil, lime juice, honey, garlic, cumin, paprika, black pepper, and salt. Blend until smooth.
- Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the mango marinade over the chicken, making sure it’s fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 1 hour for the best flavor.
Grill the Chicken:
- Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C).
- Grill the Chicken: Remove the chicken from the marinade and discard the leftover marinade. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Rest the Chicken: Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the Chicken:
- Garnish (Optional): Slice the chicken and garnish with freshly chopped cilantro for a burst of color and flavor.
- Serve: Serve the grilled mango chicken with your choice of sides, such as grilled vegetables, rice, or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 250-300 kcal
- Fat: 8g
- Carbohydrates: 12g
- Protein: 30g