Description
Grilled Chicken Wraps are a quick, delicious, and healthy meal option that’s perfect for lunch, dinner, or as a snack. With tender, juicy grilled chicken, fresh vegetables, and a variety of flavorful sauces wrapped in a soft tortilla, these wraps are easy to customize to your taste. Whether you’re on the go or sitting down to a meal, Grilled Chicken Wraps are a satisfying and versatile dish that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lime juice (optional)
- 1 cup lettuce (shredded)
- 1 cup tomato (sliced)
- ½ cup cucumber (sliced)
- ¼ cup red onion (thinly sliced)
- ¼ cup shredded cheese (optional, e.g., cheddar, mozzarella, or feta)
- 2–3 tablespoons sauce (e.g., ranch, tzatziki, hot sauce, or mayo)
Ingredient Highlights
- Chicken Breasts: Lean and packed with protein, the grilled chicken provides the main flavor base for the wrap.
- Tortillas: Choose large, soft tortillas to easily wrap all of your ingredients, or opt for whole wheat tortillas for added fiber.
- Vegetables: Fresh lettuce, tomato, cucumber, and onion provide crunch, freshness, and a burst of flavor to balance the chicken.
- Sauces: Add your favorite sauce for a creamy or tangy kick. Choose a lighter option like tzatziki or go for a classic ranch for extra richness.
Instructions
Prepare the Chicken:
- Season the Chicken: In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture evenly over the chicken breasts.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps retain its juices.
Assemble the Wrap:
- Prepare the Veggies: While the chicken is resting, prepare the vegetables: shred the lettuce, slice the tomatoes, cucumbers, and red onion.
- Slice the Chicken: Slice the grilled chicken into thin strips against the grain.
- Warm the Tortillas: If desired, heat the tortillas on the grill or in a dry skillet for 1-2 minutes, just until they are warm and pliable.
- Assemble the Wrap: Lay each tortilla flat and spread a small amount of sauce in the center. Add a handful of shredded lettuce, a few slices of tomato, cucumber, red onion, and a sprinkle of cheese (if using).
- Add the Chicken: Place the sliced grilled chicken on top of the vegetables.
- Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure all the fillings inside.
Serve and Enjoy:
- Slice and Serve: Slice each wrap in half and serve immediately, or wrap them tightly in foil for a portable meal on the go.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 350-400 kcal
- Fat: 15g
- Carbohydrates: 30g
- Protein: 25g