Ingredients
– 1 pound ground turkey
– 1 cup fresh spinach, chopped
– 1/2 cup breadcrumbs (preferably whole wheat)
– 1/4 cup grated Parmesan cheese
– 1/4 cup onion, finely chopped
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups heavy cream
– 1 cup chicken broth
– 1 tablespoon olive oil
– Fresh parsley, for garnish
Instructions
Crafting Creamy Spinach Turkey Meatballs can be straightforward if you follow these steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, onion, garlic, egg, Italian seasoning, salt, and pepper. Mix until well combined.
3. Shape Meatballs: Using your hands, form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake Meatballs: Bake in the preheated oven for 20-25 minutes or until cooked through and browned on the outside.
5. Prepare Sauce: While the meatballs bake, heat olive oil in a large skillet over medium heat. Add chicken broth and cook for 2-3 minutes, scraping the bottom of the pan to release any browned bits.
6. Add Cream: Slowly whisk in the heavy cream, stirring continuously until the sauce thickens slightly.
7. Combine Meatballs and Sauce: Once the meatballs are done baking, add them to the creamy sauce, gently tossing to coat.
8. Simmer: Allow the combined meatballs and sauce to simmer for an additional 5 minutes for flavors to meld.
9. Garnish and Serve: Remove from heat and serve hot, garnished with freshly chopped parsley.
These straightforward steps will guide you in preparing a dish that is not only flavorful but also gratifying, making every bite an enjoyable experience.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g