Ingredients
– 1 pound ground beef
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) corn, drained
– 1 can (10.5 ounces) diced tomatoes with green chilies
– 1 package (1 ounce) taco seasoning mix
– 1 cup shredded cheddar cheese
– 1 cup sour cream
– 1 cup tater tots or frozen hash browns
– Salt and pepper to taste
– Fresh cilantro or green onions for garnish (optional)
Instructions
Creating Cowboy Casserole is straightforward and rewarding. Follow these simple steps:
1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).
2. Cook the Beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add Ingredients: Stir in the black beans, corn, diced tomatoes, and taco seasoning mix. Allow the mixture to cook for about 5 minutes, stirring occasionally.
4. Combine with Cheese: Remove the skillet from heat and mix in ½ cup of the shredded cheddar cheese and the sour cream. Season with salt and pepper to taste.
5. Transfer Mixture: Spread the beef mixture evenly in a greased 9×13-inch casserole dish.
6. Top with Tater Tots: Arrange the tater tots or hash browns evenly on top of the beef mixture.
7. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the tater tots are golden brown and crispy.
8. Add Remaining Cheese: Pull the casserole out of the oven and sprinkle the remaining ½ cup of cheddar cheese across the top. Return it to the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
9. Cool and Serve: Once baked, let the casserole cool for about 5-10 minutes before serving. Garnish with fresh cilantro or green onions if desired.
With these steps, you’ll create an incredible dish full of flavors that bring people together.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 450 kcal
- Fat: 20g
- Protein: 25g