Ingredients
– 1 tablespoon coconut oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 can (14 ounces) coconut milk
– 4 cups vegetable broth
– 1 block (14 ounces) firm tofu, cubed
– 1 cup mixed vegetables (e.g., bell peppers, carrots, snap peas)
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– Fresh cilantro for garnish (optional)
– Salt and pepper to taste
Instructions
Creating Coconut Tofu Soup is fairly simple. Just follow these straightforward steps for an incredible dish:
1. Heat Coconut Oil: In a large pot, heat the coconut oil over medium heat until melted.
2. Sauté Aromatics: Add the chopped onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.
3. Add Coconut Milk: Pour in the coconut milk and stir to combine with the onion mixture.
4. Incorporate Broth: Slowly add the vegetable broth, stirring continuously to blend all ingredients together.
5. Bring to a Boil: Increase the heat to medium-high and bring the mixture to a gentle boil.
6. Add Tofu: Once boiling, reduce the heat to low and carefully add the cubed tofu. Stir to incorporate.
7. Add Mixed Vegetables: After about 5 minutes of simmering, toss in your choice of mixed vegetables. Allow everything to cook for another 5-10 minutes until the vegetables are tender but still vibrant.
8. Season: Stir in the soy sauce and lime juice. Taste and adjust seasoning with salt and pepper as needed.
9. Garnish: Remove from the heat and top with fresh cilantro for a burst of freshness and flavor.
These simple instructions will lead you to a wonderful bowl of Coconut Tofu Soup that captures the essence of warmth and comfort.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 14g