Description
Chinese Style Mango Chicken Stir Fry is a flavorful and vibrant dish that combines the tender, juicy chicken with sweet, ripe mango, creating a perfect balance of savory, sweet, and tangy flavors. The stir fry is loaded with fresh vegetables and seasoned with a deliciously aromatic sauce, making it a quick and healthy weeknight meal or an impressive dish for entertaining. The juicy mango slices add a refreshing sweetness that pairs beautifully with the savory chicken and the umami-rich stir-fry sauce. It’s a one-pan meal that’s both satisfying and colorful.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 ripe mango, peeled and diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, thinly sliced
- 2 tablespoons vegetable oil (or any high-heat oil)
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
Ingredient Highlights
- Chicken Breast: A lean protein, chicken breast cooks quickly and absorbs the stir fry sauce wonderfully, keeping the dish light and flavorful.
- Mango: Ripe mango adds natural sweetness and juiciness, which contrasts beautifully with the savory elements of the dish.
- Bell Peppers: The vibrant bell peppers add color, crunch, and freshness to the stir fry, balancing the sweet mango and tender chicken.
- Soy Sauce and Oyster Sauce: These sauces give the stir fry its umami flavor, creating the deep, savory base for the dish.
- Ginger and Garlic: Fresh ginger and garlic contribute aromatic and spicy notes, enhancing the dish’s flavor profile.
Instructions
Prepare the Ingredients:
- Slice the Chicken: Thinly slice the chicken breasts into bite-sized pieces, ensuring they cook quickly and evenly in the stir fry.
- Prepare the Mango: Peel and dice the mango into small cubes, making sure the fruit is ripe for the best sweetness and flavor.
- Slice the Vegetables: Slice the bell peppers and onion into thin strips, keeping them uniform for even cooking.
- Make the Sauce: In a small bowl, combine the soy sauce, oyster sauce, hoisin sauce, and cornstarch mixture (cornstarch and water) to create the stir fry sauce. Set aside.
Cook the Stir Fry:
- Heat the Oil: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once hot, add the sliced chicken and season with salt and pepper. Stir-fry the chicken for about 5-7 minutes until it’s fully cooked and lightly browned. Remove the chicken from the pan and set it aside.
- Stir Fry the Vegetables: In the same pan, add another tablespoon of vegetable oil if needed. Add the garlic and ginger and stir-fry for about 30 seconds until fragrant. Then, add the sliced onions and bell peppers, cooking for 3-4 minutes until they begin to soften but still retain some crunch.
- Add the Mango: Once the vegetables are cooked, add the diced mango to the pan. Stir gently to combine, allowing the mango to warm up without losing its shape.
- Combine Chicken and Sauce: Return the cooked chicken to the pan. Add the prepared stir fry sauce to the pan, stirring everything together to coat the chicken and vegetables. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Finish with Sesame Oil: Drizzle the sesame oil over the stir fry, giving it a final mix. Taste and adjust seasoning if necessary, adding more soy sauce or salt to your preference.
Serve:
- Garnish and Serve: Serve the stir fry over steamed rice or noodles. Garnish with sliced green onions and sesame seeds for extra flavor and a pop of color.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 300-350 kcal
- Fat: 10g
- Carbohydrates: 35g
- Protein: 30g