Chinese Style Mango Chicken Stir Fry

Introduction

Chinese Style Mango Chicken Stir Fry is a flavorful and vibrant dish that combines tender, juicy chicken with sweet, ripe mango, creating a perfect balance of savory, sweet, and tangy flavors. The stir fry is loaded with fresh vegetables and seasoned with a deliciously aromatic sauce, making it a quick and healthy weeknight meal or an impressive dish for entertaining.

I remember the first time I made this for a dinner party, and the explosion of flavors was a hit with everyone. The juicy mango slices add a refreshing sweetness that pairs beautifully with the savory chicken and the umami-rich stir-fry sauce. The crunch of fresh vegetables and the tender chicken bring a satisfying contrast in every bite.

What makes this dish truly special is how quick and easy it is to prepare. With just a few ingredients, you can have a colorful, one-pan meal that’s not only delicious but also healthy. Whether served over steamed rice or enjoyed on its own, this mango chicken stir fry will impress your guests or make a perfect weeknight dinner. Get ready to savor the perfect mix of savory and sweet in each vibrant bite!

Perfect for:

• Weeknight dinners
• Family meals
• Meal prepping
• Asian-inspired dishes
• Mango lovers

Why You’ll Love This Recipe Chinese Style Mango Chicken Stir Fry

Here’s why Chinese Style Mango Chicken Stir Fry will become your go-to recipe:

• Balanced Flavors: The combination of savory chicken, sweet mango, and tangy sauce offers a harmonious mix of flavors that’s both fresh and comforting.
• Quick and Easy: This recipe comes together in about 30 minutes, making it perfect for busy nights when you want a flavorful meal without spending hours in the kitchen.
• Healthy and Nutritious: Packed with lean protein from the chicken and vitamins from the vegetables and mango, this stir fry is a healthy choice.
• Colorful and Vibrant: The bright colors from the mango, bell peppers, and green onions make this dish as visually appealing as it is delicious.
• Customizable: You can easily adapt the recipe by adding your favorite vegetables or adjusting the sweetness of the mango to suit your taste.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4 servings
• Calories per serving: Approximately 300-350 calories
• Key Nutrients: Protein: 30g, Carbs: 35g, Fat: 10g

Ingredients

Here’s what you’ll need to make Chinese Style Mango Chicken Stir Fry:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 ripe mango, peeled and diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, thinly sliced
• 2 tablespoons vegetable oil (or any high-heat oil)
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)

Ingredient Highlights

• Chicken Breast: A lean protein, chicken breast cooks quickly and absorbs the stir fry sauce wonderfully, keeping the dish light and flavorful.
• Mango: Ripe mango adds natural sweetness and juiciness, which contrasts beautifully with the savory elements of the dish.
• Bell Peppers: The vibrant bell peppers add color, crunch, and freshness to the stir fry, balancing the sweet mango and tender chicken.
• Soy Sauce and Oyster Sauce: These sauces give the stir fry its umami flavor, creating the deep, savory base for the dish.
• Ginger and Garlic: Fresh ginger and garlic contribute aromatic and spicy notes, enhancing the dish’s flavor profile.

Step-by-Step Instructions

Here’s how to make Chinese Style Mango Chicken Stir Fry:

Prepare the Ingredients:

1. Slice the Chicken: Thinly slice the chicken breasts into bite-sized pieces, ensuring they cook quickly and evenly in the stir fry.
2. Prepare the Mango: Peel and dice the mango into small cubes, making sure the fruit is ripe for the best sweetness and flavor.
3. Slice the Vegetables: Slice the bell peppers and onion into thin strips, keeping them uniform for even cooking.
4. Make the Sauce: In a small bowl, combine the soy sauce, oyster sauce, hoisin sauce, and cornstarch mixture (cornstarch and water) to create the stir fry sauce. Set aside.

Cook the Stir Fry:

5. Heat the Oil: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once hot, add the sliced chicken and season with salt and pepper. Stir-fry the chicken for about 5-7 minutes until it’s fully cooked and lightly browned. Remove the chicken from the pan and set it aside.
6. Stir Fry the Vegetables: In the same pan, add another tablespoon of vegetable oil if needed. Add the garlic and ginger and stir-fry for about 30 seconds until fragrant. Then, add the sliced onions and bell peppers, cooking for 3-4 minutes until they begin to soften but still retain some crunch.
7. Add the Mango: Once the vegetables are cooked, add the diced mango to the pan. Stir gently to combine, allowing the mango to warm up without losing its shape.
8. Combine Chicken and Sauce: Return the cooked chicken to the pan. Add the prepared stir fry sauce to the pan, stirring everything together to coat the chicken and vegetables. Cook for an additional 2-3 minutes until the sauce thickens slightly.
9. Finish with Sesame Oil: Drizzle the sesame oil over the stir fry, giving it a final mix. Taste and adjust seasoning if necessary, adding more soy sauce or salt to your preference.

Serve:

10. Garnish and Serve: Serve the stir fry over steamed rice or noodles. Garnish with sliced green onions and sesame seeds for extra flavor and a pop of color.

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How to Serve Chinese Style Mango Chicken Stir Fry

Chinese Style Mango Chicken Stir Fry can be enjoyed in many ways:

• With Rice: Serve the stir fry over a bed of steamed white or brown rice for a complete and satisfying meal.
• With Noodles: For a different twist, serve the stir fry over noodles like rice noodles or lo mein for a heartier option.
• As a Side Dish: This stir fry makes an excellent side dish to accompany other Chinese-inspired mains or as part of a larger meal spread.
• For Meal Prep: This dish is great for meal prep. Store the stir fry in airtight containers and enjoy it throughout the week for lunch or dinner.

Additional Tips for Chinese Style Mango Chicken Stir Fry

Here are some tips to ensure your Chinese Style Mango Chicken Stir Fry turns out perfect every time:

• Use a Hot Wok or Pan: Stir frying requires high heat, so make sure your pan or wok is preheated and hot to get that perfect sear on the chicken and vegetables.
• Pick a Ripe Mango: Choose a ripe mango for the best sweetness and juiciness. A mango that’s slightly soft to the touch is perfect for this dish.
• Customize the Veggies: Feel free to add or swap vegetables like snap peas, carrots, or broccoli to make this stir fry your own.
• Control the Sweetness: Adjust the amount of mango or add a drizzle of honey to balance the sweetness to your liking.
• Use Fresh Ginger and Garlic: Fresh ginger and garlic provide the best flavor in stir fry, so try to use fresh ingredients rather than pre-minced.

Recipe Variations for Chinese Style Mango Chicken Stir Fry

Here are 10 variations you can try for Chinese Style Mango Chicken Stir Fry:

• Spicy Mango Chicken Stir Fry: Add red chili flakes or chopped fresh chili peppers to the stir fry for a spicy kick.
• Mango Tofu Stir Fry: Substitute tofu for the chicken for a vegetarian or vegan version of the stir fry.
• Mango and Shrimp Stir Fry: Swap chicken for shrimp for a seafood twist on this dish.
• Mango Cashew Stir Fry: Add cashews for crunch and flavor, creating a richer texture to complement the mango.
• Sweet and Sour Mango Chicken Stir Fry: Add a tablespoon of vinegar or rice vinegar to the sauce to create a tangy sweet and sour variation.
• Pineapple Mango Chicken Stir Fry: Use pineapple in place of or in addition to the mango for a tropical flavor combo.
• Mango and Bell Pepper Stir Fry: Focus on the mango and bell peppers, leaving out the onions for a simpler stir fry.
• Mango Chicken Lettuce Wraps: Serve the stir fry in lettuce cups instead of over rice or noodles for a lighter, fresh option.
• Mango and Eggplant Stir Fry: Add cubed eggplant for a hearty, earthy flavor that complements the sweetness of the mango.
• Mango Chicken and Zucchini Stir Fry: Swap the bell peppers for zucchini for a slightly lighter, but still flavorful stir fry.

Freezing and Storage for Chinese Style Mango Chicken Stir Fry

• Freezing: While stir fry is best enjoyed fresh, you can freeze the cooked chicken and vegetables for up to 3 months. Reheat in a skillet over medium heat before serving.
• Storage: Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

Special Equipment for Chinese Style Mango Chicken Stir Fry

Here are some special equipment items to make preparing your Chinese Style Mango Chicken Stir Fry easier:

• Wok or Large Skillet: A wok is ideal for stir frying, but any large skillet will work as long as it can handle high heat.
• Chef’s Knife: A sharp knife is essential for quickly and safely slicing chicken and vegetables.
• Cornstarch Mixture Bowl: Use a small bowl to mix the cornstarch and water to create a thickening agent for the sauce.

Frequently Asked Questions for Chinese Style Mango Chicken Stir Fry

1. Can I use frozen mango?
   Fresh mango is ideal, but you can use frozen mango if fresh isn’t available. Just thaw it before adding it to the stir fry.
2. Can I make this dish gluten-free?
   Yes, simply use tamari (gluten-free soy sauce) and ensure the other ingredients (like hoisin and oyster sauce) are gluten-free.
3. Can I use chicken thighs instead of chicken breasts?
   Yes, chicken thighs will add more flavor and tenderness to the stir fry, though the cooking time may be slightly longer.
4. Can I add more vegetables?
   Absolutely! You can add vegetables like broccoli, snap peas, or carrots for added nutrition and color.
5. How do I know when the chicken is cooked?
   The chicken is done when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.

Conclusion

Chinese Style Mango Chicken Stir Fry is a vibrant, delicious dish that brings a burst of flavor to any meal. The tender chicken is paired with sweet, juicy mangoes and crisp vegetables, all enveloped in a savory-sweet sauce that perfectly balances the ingredients. Quick to make and easy to customize with your favorite veggies or protein substitutions, this stir fry is perfect for both busy weeknights and special occasions.

The combination of freshness and flavor makes this dish a crowd-pleaser, whether served over rice, noodles, or enjoyed on its own. It’s a healthy, satisfying meal that’s sure to impress and become a favorite in your recipe rotation.

I’d love to see how your Chinese Style Mango Chicken Stir Fry turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your tasty creations. Happy cooking!

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