Description
The Chicken Avocado Melt Sandwich is a delicious, satisfying meal that combines tender grilled chicken, creamy avocado, and melted cheese on toasted bread. Packed with protein and healthy fats, this sandwich is both nutritious and indulgent. Whether you’re making a quick lunch, a hearty dinner, or a café-style meal at home, this recipe is sure to impress with its creamy texture, cheesy goodness, and savory flavors.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, mashed
- 4 slices of bread (sourdough, ciabatta, or your favorite)
- 2 slices of cheddar cheese (or provolone, Swiss, or mozzarella)
- 2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
- 1 teaspoon Dijon mustard (optional)
- 1 tablespoon olive oil or butter
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- Salt and black pepper to taste
- 1 tablespoon lemon juice (to prevent avocado browning)
- 2 slices of tomato (optional)
- 2 lettuce leaves (optional)
Ingredient Highlights
- Chicken Breast: Lean and high in protein, grilled or pan-seared chicken is the heart of this sandwich.
- Avocado: Adds a creamy, buttery texture while providing healthy fats.
- Cheese: Melts beautifully to bind all the flavors together.
- Bread: Sourdough, ciabatta, or even whole-grain bread works great for a sturdy base.
- Seasonings: Garlic powder, paprika, and Dijon mustard enhance the sandwich’s flavor.
Instructions
Prepare the Chicken:
- Season the Chicken: Pat the chicken breasts dry and season both sides with garlic powder, onion powder, paprika, salt, and black pepper.
- Cook the Chicken:
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from heat and let it rest for a few minutes before slicing.
Prepare the Avocado Spread:
- Mash the Avocado: In a bowl, mash the avocado with lemon juice, salt, and black pepper.
- Mix with Mayo: Stir in mayonnaise (or Greek yogurt) and Dijon mustard for extra flavor.
Assemble the Sandwich:
- Toast the Bread: Lightly butter one side of each bread slice and toast in a skillet until golden brown.
- Layer the Ingredients:
- Spread the avocado mixture onto one slice of bread.
- Place sliced chicken on top.
- Add a slice of cheese, then top with tomato and lettuce if using.
- Melt the Cheese:
- Place the sandwich back in the skillet over low heat.
- Cover and cook for 2-3 minutes until the cheese melts.
- Serve: Slice in half and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
Nutrition
- Calories: 450-500 kcal
- Fat: 18g
- Carbohydrates: 40g
- Protein: 35g