Description
Cheesy Garlic Chicken Wraps are a savory and satisfying meal, perfect for lunch or dinner. Tender chicken, smothered in rich garlic butter sauce and melted cheese, is wrapped in a soft tortilla for an easy-to-eat, flavor-packed dish. With the delightful combination of garlic, cheese, and juicy chicken, these wraps are sure to become a family favorite. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a tasty snack, these wraps are both simple to make and incredibly delicious.
Ingredients
Scale
- 2 large chicken breasts (boneless, skinless)
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 4 large flour tortillas (or your preferred type)
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish, optional)
Ingredient Highlights
- Chicken Breasts: Boneless, skinless chicken breasts are ideal for this recipe because they cook quickly and stay tender when pan-seared.
- Garlic Butter Sauce: The garlic butter sauce infuses the chicken with rich, savory flavor, making it the highlight of the dish.
- Cheese: A combination of mozzarella and Parmesan cheese gives the wraps a perfect balance of meltiness and sharp, nutty flavor.
- Italian Seasoning: This blend of herbs adds a depth of flavor that complements the garlic and chicken beautifully.
- Tortillas: Soft flour tortillas are perfect for wrapping up the cheesy, garlicky filling, but you can use whole wheat or gluten-free tortillas if preferred.
Instructions
Prepare the Chicken and Garlic Butter Sauce:
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season both sides of the chicken breasts with salt, pepper, paprika, and Italian seasoning. Cook the chicken for 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
- Make the Garlic Butter Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant and golden. Be careful not to burn the garlic.
- Combine the Chicken and Sauce: Slice the cooked chicken into strips or bite-sized pieces. Return the chicken to the skillet with the garlic butter sauce, tossing to coat the chicken in the sauce. Let it simmer for an additional 2-3 minutes to absorb the flavors.
Assemble the Wraps:
- Add the Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese over the chicken and garlic butter mixture. Allow the cheese to melt into the chicken, creating a gooey, cheesy filling.
- Prepare the Tortillas: Warm the flour tortillas in a dry skillet for 30 seconds per side or microwave them for about 20 seconds, just until soft and pliable.
- Assemble the Wraps: Once the cheese is melted, remove the skillet from the heat. Divide the cheesy garlic chicken mixture evenly between the tortillas, placing the filling in the center of each one.
- Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to encase the filling securely. If necessary, you can secure the wrap with a toothpick or cut it in half.
Serve the Wraps:
- Optional Crisping: For a crispy finish, you can return the wrapped tortillas to the skillet and cook for 1-2 minutes on each side until golden and crispy.
- Garnish and Serve: Garnish with fresh parsley, if desired, and serve with a side of dipping sauce or salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 400-450 kcal
- Fat: 25g
- Carbohydrates: 25g
- Protein: 35g