Description
Cauliflower Fritters are a crispy, savory snack or side dish that showcases the versatility of cauliflower. These golden, pan-fried fritters are packed with flavor, thanks to fresh herbs, spices, and cheese. With a tender interior and a crisp exterior, they’re perfect for serving as an appetizer, a quick snack, or even a meatless meal. Not only are they delicious, but they’re also easy to make and a great way to enjoy more vegetables.
Ingredients
Scale
- 2 cups cauliflower florets, cooked and mashed
- ½ cup all-purpose flour (or almond flour for a low-carb option)
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- ½ teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika (optional)
- Olive oil or vegetable oil for frying
Ingredient Highlights
- Cauliflower: The star of the dish, cauliflower provides a mild flavor and soft texture that makes the fritters deliciously tender inside.
- Parmesan Cheese: Adds a savory, nutty flavor and helps bind the fritters together.
- Garlic and Onion: Bring aromatic depth and a hint of sweetness to balance the dish.
- Fresh Herbs: Parsley brightens up the flavor and adds freshness.
- Eggs: Essential for binding the mixture together.
Instructions
Prepare the Fritter Mixture
- Cook the Cauliflower: Steam or boil the cauliflower florets until tender. Drain well and mash them into a chunky consistency. Let cool slightly.
- Mix the Ingredients: In a large bowl, combine the mashed cauliflower, eggs, flour, Parmesan cheese, onion, garlic, parsley, baking powder, salt, pepper, and smoked paprika (if using). Stir until a thick batter forms.
- Adjust the Consistency: If the mixture seems too wet, add a little more flour. If it’s too dry, add a splash of water or an extra egg.
Shape and Fry the Fritters
- Heat the Oil: Heat 2-3 tablespoons of oil in a large skillet over medium heat.
- Form the Fritters: Using a spoon or your hands, form small patties (about 2 tablespoons of batter each). Flatten slightly.
- Fry the Fritters: Place the patties in the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy. Fry in batches to avoid overcrowding the pan.
- Drain and Cool: Transfer the fritters to a plate lined with paper towels to drain excess oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 70-80 kcal
- Fat: 4g
- Carbohydrates: 5g
- Protein: 3g